Workshops in Paris 7 (75007)
Workshops: Another Way to Take Care of Yourself
Designed as gentle yet vibrant interludes, these workshops invite you to take an active role in your health, with simplicity and joy. Here, you’ll discover Ayurveda outside of rigid frameworks: through experience, sensations, and practical techniques that you can then incorporate into your daily life.
Each session is designed as a space for exploration open to everyone, with no prerequisites, where participants learn to listen to their bodies in a new way. People come to understand, but above all to feel, experiment, and make these practices their own. The workshops combine simple teachings, hands-on exercises, tastings of herbal teas and spices, and opportunities for discussion, all in a warm and intimate atmosphere.
At the heart of these sessions, digestion plays a central role. In Ayurveda, it is considered the key to energy, lightness, and overall well-being. When properly supported, everything flows more smoothly: the body feels lighter, the mind clears, and eating once again becomes a source of pleasure. Each workshop concludes with a digestive herbal tea, in a moment of sharing that gently extends the experience.
6 Workshops to Discover and Learn Ayurveda
1) Light Digestion — Understand, Lighten, Breathe
A signature workshop for those who want to understand their digestion. Here, everything becomes clear, simple, and practical. You’ll leave with concrete guidelines to finally relieve discomfort, lighten your meals, and rediscover that precious feeling of lightness after eating. No restrictions, no restrictions.
2) Energy begins in the gut—vitality, clarity, balance
For those who feel tired, sluggish, or sometimes “drained” for no apparent reason. This workshop explores the deep connection between digestion and energy, and provides you with the tools to regain steady vitality, mental clarity, and a body that truly supports your daily life.
3) Ayurvedic spices — experience, activate, transform
A sensory experience designed to help you reconnect with the richness of flavors and easily incorporate habits that aid digestion.
A time to rediscover spices as true allies for your body. You’ll learn how to use them easily, feel their effects, and improve your digestion every day.
4) Flavors and qualities — understanding, deciphering, rebalancing
A workshop for women who want to move beyond their struggles with food. You’ll learn to listen to your cravings in a new way—to understand them rather than control them—and to reconnect with a more intuitive, peaceful, and mindful relationship with what your body is asking for.
5) Ayurvedic routines — to establish rhythm, provide support, and promote alignment
Because balance depends not only on what you eat, but also on how you live. This workshop helps you establish simple, realistic, and transformative rituals to create smoother days, more stable digestion, and sustained energy.
6) Digestive meditation — slow down, feel, reconnect
A more intimate space to gently reconnect with your body. Through breathing, sensory awareness, and guided meditation, you’ll learn to calm your mind, release tension, and rebuild a trusting connection with your body—which is asking to be fully embraced.
Where and when?
The workshops are held at various partner studios in Paris, offering participants the chance to immerse themselves in an intimate and refined atmosphere for an hour.
The upcoming dates will be announced in May.
If you have any questions or would like more information, please feel free to contact me directly via WhatsApp.
